A food Addicts Weight Loss Journey!: July 28th Food and Exercise Diary

Monday, July 28, 2008

July 28th Food and Exercise Diary

10am - Breakfast
Jenny's french toast with berries and light syrup, banana, cup of milk, cup of Epicure Kyoto Cherry Rose tea
AM Snack
Missed/ felt too full
130pm -Lunch
Jenny ChickenSalad kit added to spinach salad with cucumber, cherry tomatoes, and Epicure caesar dressing
330pm - PM SNACK
Carrots with peanut butter
600 pm- Dinner
Jenny's lasagna with a whole lot of corn!
Evening Snack
Jenny Smores Bar and glass of skim milk
Water Consumption (20 oz bottles of water) 5
Exercise
Walked 1.87 miles + 2230 regular steps during the day = total 2.87 miles for the day

1 comment:

Julie said...: lookin good! :)
(notice I havent posted my eats in a bit, ya theres a reason :(); July 29, 2008 at 7:43 AM

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Health Tracker

2012 Journey
Starting Weight 259.4 lbs
Current Weight 216.6 lbs
Goal Weight 160 lbs
Total loss thus far 42.8 lbs
Current Dress Size: 16 (started at 22)
Goal Dress Size: 12 (by August Conference)

Week 1 Loss 7.3

Week 2 Loss 2.7

Week 3 Loss 0
Week 4 Loss 3.8

Week 5 Loss 0.9

Week 6 Loss 3.3

Week 7 Loss 0.1

Week 8 Loss 1.9

Week 9 Loss 2.8

Week 10 Loss 0.1

Week 11 Loss 4.0

Week 12 Loss 0.2

Week 13 Loss 1.4

Week 14 Loss 1.7

Week 15 Loss 2.3

Week 16 GAIN 0.1

Week 17 Loss 1.3

Week 18 Loss 2.0

Week 19 Loss 2.2

Week 20 GAIN 1.6 (Canmore)

Week 21 Loss 2.3

Week 22 Loss 1.5

Week 23 Loss 2.7

Measurements

Week 1

Bust.........48

Waister...41

Abs..........54

Hips........51

Week 6

Bust.........47

Waister...39

Abs..........50

Hips........50

Progress

Bust.........-1

Waister...-2

Abs..........-4

Hips........-1

Total Loss -8 inches

2009/2010 Stats
Starting Weight 258 lbs
Current Weight 208.8 lbs
Goal Weight 160 lbs
Total loss thus far 49.2 lbs

Week 1 Loss 5.6
Week 2 Loss 1.5
Week 3 Loss 3.8
Week 4 Loss 2.7
Week 5 Loss 2.8
Week 6 Loss 1.1
Week 7 Loss .7
Week 8 Loss 2.7
Weke 9 Loss 4.5
Week 10 Loss 1.5
week 11 Loss 0.7
Week 12 Loss 1.7
Week 13 Loss 1.5
Week 14 Loss .3
Week 15 Loss 3.9
Week 16 Loss 2.5
Week 17 Loss 2.5
Week 18 Loss 0
Week 19 Loss 2.0
Week 20 Loss 2.5
Week 21 Loss 3.0
Week 22 Loss 3.1
Week 23 Gained 2.2
Week 24 Gained 0.8
Week 25 (surgery)
Week 26 loss 2.5
Week 27 loss 0
Week 28 gain 0.5
Week 29 gain 1.3
Week 30 loss 0.6
Week 31 loss 0.8
Week 32 gain 1.6
Week 33 gain 1.4
Week 34 loss 0.7
Week 35 gain 2.0
Week 36 loss 0
Week 37 loss 1.9
Week 38 loss 0.5
Week 39 loss 1.5