A food Addicts Weight Loss Journey!: July 27th Food and Exercise Diary

Sunday, July 27, 2008

July 27th Food and Exercise Diary

10am - Breakfast
Cup of milk, Jenny Banana/nut muffin, grapes
AM Snack
Missed/ felt too full
1230pm -Lunch
Jenny Chicken sandwich, spinach salad with cucumber, cherry tomatoes, carrots, parmesan cheese and Epicure caesar dressing
330pm - PM SNACK
1/2 Cottage cheese, Jenny Veggie Bruschetta chips
600 pm- Dinner
Veggies and Jenny Chicken & Pot stickers YUM-O!
Evening Snack
Water Consumption (20 oz bottles of water) lost count after 4
Exercise - 1 miles walk.
Mopped the floors

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Health Tracker

2012 Journey
Starting Weight 259.4 lbs
Current Weight 216.6 lbs
Goal Weight 160 lbs
Total loss thus far 42.8 lbs
Current Dress Size: 16 (started at 22)
Goal Dress Size: 12 (by August Conference)

Week 1 Loss 7.3

Week 2 Loss 2.7

Week 3 Loss 0
Week 4 Loss 3.8

Week 5 Loss 0.9

Week 6 Loss 3.3

Week 7 Loss 0.1

Week 8 Loss 1.9

Week 9 Loss 2.8

Week 10 Loss 0.1

Week 11 Loss 4.0

Week 12 Loss 0.2

Week 13 Loss 1.4

Week 14 Loss 1.7

Week 15 Loss 2.3

Week 16 GAIN 0.1

Week 17 Loss 1.3

Week 18 Loss 2.0

Week 19 Loss 2.2

Week 20 GAIN 1.6 (Canmore)

Week 21 Loss 2.3

Week 22 Loss 1.5

Week 23 Loss 2.7

Measurements

Week 1

Bust.........48

Waister...41

Abs..........54

Hips........51

Week 6

Bust.........47

Waister...39

Abs..........50

Hips........50

Progress

Bust.........-1

Waister...-2

Abs..........-4

Hips........-1

Total Loss -8 inches

2009/2010 Stats
Starting Weight 258 lbs
Current Weight 208.8 lbs
Goal Weight 160 lbs
Total loss thus far 49.2 lbs

Week 1 Loss 5.6
Week 2 Loss 1.5
Week 3 Loss 3.8
Week 4 Loss 2.7
Week 5 Loss 2.8
Week 6 Loss 1.1
Week 7 Loss .7
Week 8 Loss 2.7
Weke 9 Loss 4.5
Week 10 Loss 1.5
week 11 Loss 0.7
Week 12 Loss 1.7
Week 13 Loss 1.5
Week 14 Loss .3
Week 15 Loss 3.9
Week 16 Loss 2.5
Week 17 Loss 2.5
Week 18 Loss 0
Week 19 Loss 2.0
Week 20 Loss 2.5
Week 21 Loss 3.0
Week 22 Loss 3.1
Week 23 Gained 2.2
Week 24 Gained 0.8
Week 25 (surgery)
Week 26 loss 2.5
Week 27 loss 0
Week 28 gain 0.5
Week 29 gain 1.3
Week 30 loss 0.6
Week 31 loss 0.8
Week 32 gain 1.6
Week 33 gain 1.4
Week 34 loss 0.7
Week 35 gain 2.0
Week 36 loss 0
Week 37 loss 1.9
Week 38 loss 0.5
Week 39 loss 1.5